Elizabeth is a Registered Holistic Nutritionist with a passion for gut health and food sensitivities. She has over a decade of navigating food intolerances and regulating the nervous system to live a balanced and nourishing life.
Elizabeth discovered the transformative power of yoga when she started practicing hot yoga in 2010. After years of practice, she noticed how yoga improved her life both on and off the mat helping her manage stress and anxiety with more mindfulness which lead to her completing her 200hr Yoga certification.
Elizabeth’s passion for holistic health continued to grow and she continued her studies to become a Holistic Life Coach Practitioner and helps those struggling with anxiety and stress live more balanced lives.
Elizabeth discovered the transformative power of yoga when she started practicing hot yoga in 2010. After years of practice, she noticed how yoga improved her life both on and off the mat helping her manage stress and anxiety with more mindfulness which lead to her completing her 200hr Yoga certification.
Elizabeth’s passion for holistic health continued to grow and she continued her studies to become a Holistic Life Coach Practitioner and helps those struggling with anxiety and stress live more balanced lives.
